About this time every year I make a few predictions about what will rate “HOT” for the coming year in the online world. Last year, among other things, online audio topped my list for 2005.

This year, 2006, I see full-motion online video as the “killer app” to revolutionize website communications and ecommerce.

Bottom line: with a digital camcorder and some basic software, you can transform your website into the Home Shopping Network, and with distribution tools like Video.Google.com and video Podcasting on Apple’s iTunes, you can broadcast to the masses just like CNN.

Several major changes in 2005 set the stage for full-motion video online.

These include faster, cheaper computers, improved video creation and conversion software, and widespread adoption of the free “Flash” Web browser plug-in (works on PC and MAC).

Combine these changes with the fact that over 50% of all Internet users in the United States got high-speed access as of 2005, and you set the stage for an online video revolution.

In 2006, you will see the equivalent of little online TV stations cropping up all over the Internet.

Along with the free-form, “anything goes” content of video blogging (vlogging), commercial use of full-motion video will fall into 4 basic categories.

Website “Infomercials” - Any savvy business knows the Internet actually represents the largest direct-response advertising medium ever seen.

As such, infomercial techniques of late-night fitness, self-improvement, and real estate gurus will spill over into other niche markets online.

Though initially not 30-minutes long like their TV counterparts, online infomercials will last 2-5 minutes -long enough to get all the main sales points across.

Live Demonstrations - If a picture is worth a thousands words, then full-motion video is worth 100,000 words!

Any product that easily gets sold once people see it in action will greatly benefit from online video.

Also, service businesses such as Realtors can now easily and inexpensively create full-motion video home tours.

And, sellers on the popular eBay auction site can now show and demonstrate their items rather than depending strictly on text and static pictures to make the sale.

Before and After - Anyone selling a diet product, skin care, cleaning, car repair or other product promising specific results for the end user can now “show and tell” using full-motion online video.

Imagine the impact of showing concrete evidence in “before and after” video to help you make the sale online.

Product Testimonials - Despite widespread acceptance of online shopping and ecommerce, many people remain skeptical and somewhat leery of purchasing anything online, especially based strictly on promises made on a website.

With video testimonials you can put their minds at ease by showing video of people who used and benefited from the product or service.

Imagine the impact that will have on the trust and credibility for any website.

A word of caution to all would-be online videographers: dial-up users still make up a huge part of the online population, so you must always try to offer them a dial-up-friendly option to watch your video or receive your information.

Don’t cater strictly to the high-speed crowd because you’ll alienate a significant portion of the marketplace.

Copyright 2005 Jim Edwards

“Finally! A Quick and Easy Way For YOU to Painlessly Set Up Your OWN Moneymaking ‘Mini’ Websites… Without Being a Computer Geek, Buying Expensive Software, or Paying Outrageous Fees To A Webmaster!” Click Here => http://www.MiniSiteCreator.com

Posted by admin as Internet Marketing at 8:00 AM CDT

Comments Off

Did you know that the indoor air is at least six times more
contaminated than the outdoor air? Unfortunately, you cannot
clean the outdoor air but what you can do is to improve the
quality of the indoor air. The only device that could help you
do this is an air purifier. It eliminates the indoor air from
various contaminants, such as simple dust, volatile gases,
pollen, pet dander and dust mites. More sophisticated air
cleaning devices can even rid of dangerous bacteria and viruses
leaving your house a healthy place to live at.

You might be asking yourself why you should waste your money on
an air purifier. And you would be surprised what indoor air
contaminants do to your health. They irritate your respiratory
system and with time may cause a lot of disorders. So, buying an
air purifier that would clean the indoor
air of your house is not a waste of money. On the contrary,
preventing serious health disorders from occurring can actually
save your money and time.

Those, who suffer from allergies or asthma and other respiratory
diseases, know how poor indoor air quality affects their health.
Indoor air pollutants may aggravate the symptoms of these
diseases. It is not true that closing all the windows and doors
helps the indoor air keeping clean and healthy. All the
contaminants from the outdoor are brought to your home by
heating and cooling systems. All of these contaminants
accumulate in your living environment putting you and your
family in danger. The only way to change that is to buy a
residential air purifier.

A lot of trials have been made in order to find out whether air
purifiers can reduce health effects or not. The trials have
showed that the use of air purifiers definitely reduces certain
health effects. These include minor effects, such as eye and
lung irritation. In addition, air cleaning devices may reduce
the risk for some serious disorders, such as cancer and
decreased lung function. Those who cannot bear the tobacco smoke
in their living environment should also consider buying an air
purifier. Most air purifiers eliminate cigarette smoke from the
indoor air, reducing not only disgusting smell but also serious
health effects.

Children are extremely sensitive to airborne pollutants
therefore those, who care about their children’s health, should
seriously consider using an air purifier in their environment.
Pet danders, pollen, volatile organic compounds, cigarette smoke
are only few mentioned contaminants that may affect children’s
health and cause serious illnesses. Since children are exposed
to dangerous airborne compounds from the early childhood, they
may get serious diseases, such as asthma, various allergies,
lung irritation and even lung cancer in the end.

Anyone who cares to breathe the air that is clean, healthy, and
free of various pollutants and allergens should buy an air purifier for their
homes. It may be either portable or non-portable, depending on
the area coverage. Especially those, who are extremely sensitive
to the indoor air pollution, should consider having an air
purification system. Such are asthma sufferers, people who have
allergies, children, youth and the elderly people. Poor quality
of the indoor air affects these people the most. In the end, it
is of course your individual decision you have to make on the
use of air purifiers. Most health organizations recommend people
to use air purification systems to improve their indoor air
quality. There are various factors one should consider before
making one’s decision on an air purifier. But what really
matters the most is what you cannot see or feel - the indoor air
quality. You shouldn’t take it for granted.

Use of this article is permitted as long as there are clickable
links back to us at: The
best air purifiers and all credits are given to the author.

Posted by admin as Health Tips at 10:45 AM CDT

Comments Off

It’s common knowledge - we all know that it is important to rank well in search engines. Doing so can bring qualified, interested visitors to the web site you create. And, those visitors come to you believing that you know what you are talking about, since you showed up in the search engine results.

All the time, people ask “How do I get my site to show up first when I type ‘whatever’ into the search engines?”.

Here’s the secret:

Create a great web site with useful information, and have more relevant links pointing back to your web site than your competitors.

Surprised?

You shouldn’t be. The secret is not really a secret at all.

We all want short cuts and quick fixes. It would be nice if you could believe the ads, submit to 18 bazillion search engines for free, and get to the top of the search engines. But, alas, it doesn’t work that way.

It takes hard work and long term commitment.

So, what can you do today?

1. Write a new, fresh article on the topic of your web site.

You don’t have to be Stephen King to create an article for the web. Anyone can do it. Just sit down and think about what you know that other people might like to hear. Not an advertisement for yourself, but real useful informaiton others can use. Then, write it out - just like you are talking to someone. Go back and edit, proof read, and edit again. Then, post your new article on your web site.

2. Share your article with others to get links back to your site.

People all over the internet want useful information to post on their web sites. You can give it to them, and in return ask for a link back to your site. Check out these sites, where you can submit your article for free, and other people can pick it up, post it on their site, and link back to you:

ArticleCity.com
GoArticles.com
EzineArticles.com

Repeat steps 1 and 2 above, and you will build content and links. And that will help your search engine rankings. And that’s no secret.

Herb and Monica Leibacher operate Web Builder Express. Create a professional web site for your business or non-profit organization with Web Builder Express. At http://www.WebBuilderExpress.com, you can request your free Quick Start Guide that tells you how to create a great web site.

Posted by admin as SEO Parlor at 9:39 AM CDT

Comments Off

Different cultures have their own way of taking some water and mixing it with an all-purpose flour, a rice flour, a wheat flour and adding either barley, buckwheat,soybeans,seaweed or tapioca.
After combining whatever ingredients are used with the type of a chosen flour, they work the dough on a floured surface, roll the dough out and let it dry. Until, it is ready to be hand cut or hand pulled into whatever shape of a noodle that is desired. The finished noodle product is dropped into a hot chicken,a hot beef or a hot vegetable both from three to five minutes depending upon the noodle’s thickness. After the noodles are finished cooking, they are left in the broth for a few more
minutes. The results are something of a phenomenon.

In five thousand B.C., the first forms of noodles were discovered in the Middle East. In three hundred A.D., the Chinese
were using buckwheat as the main ingredient for their noodles and
sharing the art of making them with the Japanese. In the seventeen hundreds, noodles were introduced in Naples, Italy.
As a rival to rice, noodles have been a staple food in millions
of households with the exeception of the cuisines of England and
France. Noodles are inexpensive to make and enjoyed as a complete
meal with vegetables, meat seafood or poultry added and as an
ingredient in soup to begin a simple meal or a feast.

The noodle feast begins with a Chicken Noodle Soup With Dried
Bamboo Shoots

1-cup dried bamboo shoots(found in Asian markets)
1/2-lb rice stick noodles
2-1/2-quarts chicken stock or two cans chicken broth
1/1/2-quarts water or 1-1/2-cans water
2-chicken legs with thighs, or boneless chicken breasts
1/2-cup sliced canned bamboo shoots
1-Tlb plus one teaspoon fish sauce
1-Tlb mixed fresh coriander and scallion greens

Directions:Cover the dried bamboo shoots with water in a saucepan
and bring it to a boil for thirty minutes. Drain the bamboo shoots and boil them again in one quart of water for two hours.
Drain and shred the bamboo shoots coarsely. Set aside.Note: For
cooking the rice noodles, drop one half of the package in boiling
water and cook for five minutes. Drain and rinse them in cold water to keep them from sticking. In a large pot:add the chicken
stock, the water and the chicken legs,or chicken breasts. Bring
to a boil and cook for thirty minutes. After the chicken is finshed cooking remove it from the broth and set aside. Add the
precooked bamboo shoots, the canned bamboo shoots,the fish sauce and the salt. Simmer for thirty minutes. To serve: shred the
chicken and arrange some of it with the cooked noodles and the
bamboo shoots into a soup bowl. Pour the hot chicken broth over the ingredients and top with the minced parsley and scallions.

Nancy an American woman with a Vietnamese daughter-in-law was
given a recipe for a spicy vinegar and lime sauce. The recipe
below is from Sat Thi’s mother.

Spicy Vinegar And Lime Sauce

3-cups hot water
1-1/2-cups sugar
1-cup fish sauce
1-cup vinegar
1-lime
Chili peppers to taste

Directions: Mix the ingredients in parts. The first two, then the
last four and combine them together. Pour over any type of cooked
orentail noodles.

Mary an American woman has always made her own egg noodles and
dropped them into a meat broth such as; a pot roast, or beef roast or chicken broth that she served for her family’s supper.

Homemade Egg Noodles
(Serves 6)

3-large eggs
1-cup flour
1/2-tsp. salt
3-tsp. baking powder
1/2-cup flour(to use for rolling out the noodle dough)

Directions: Beat the eggs until they are foamy. Measure the dry
ingredients into the beaten eggs and mix them together until they
are of dough consistency. Measure the one-half cup flour and sprinkle it on a surface used to work the dough. Knead the dough for a few minutes and then roll it out in a thin sheet. Put the thin dough sheet on a piece of wax paper letting it dry. Cut the
noodle dough into thin or medium sized strips. Drop the cut noodles into a hot chicken or beef broth cooking them for five minutes. Let them sit in the broth for at least four more minutes before serving them.

Soba noodles are a flavorsome wheat noodle product that can be boiled and then made into a cold noodle salad. The vinaigrette
dressing is made with a combination of rice wine vinegar and lime
juice for a lower calorie dressing.

Soba Noodle Salad
2-packages soba noodles
1-package commerical packaged shredded carrots
4-green onions, sliced
2-Tlbs.coriander (Chinese parsley)chopped
4-Tlb rice wine vinegar
2-Tlb.lime juice
3 or 4 drops hot sauce
Directions: Boil the noodles according to package directions and then let them cool.Mix the shredded carrots, the chopped green
onions and the coriander into the cooled noodles. In a separate
bowl, whisk the rice wine vinegar,the lime juice, and the hot sauce. Mix the dressing with the cooled noodles and serve.

Rounding out the noodle feast is a dessert called an apple raisin
noodle pudding.

Apple Raisin Walnut Noodle Pudding
(Serves 4-6)
8-oz. broad egg noodles, broken into pieces
1/2-cup walnuts, chopped
1-cup raisins,
1/2-tsp. cinnamon
1/4-tsp. nutmeg
3 eggs, separated
1/4-cup butter
3-Tlbs. sugar
1/2-tsp. salt
Directions: Cook the noodles as directed then drain and rinse them in cold water. Combine the nuts, apples, raisins and spices
together. Beat the egg yolks with the butter, sugar and the salt
until well blended. Fold in the egg yolks into the cooked noodles
and then the apple spice mixture. Beat the egg whites until stiff and fold into the noodle mixture. Bake at 350 degrees for forty-five minutes.

1. The Classic Cookbook of Vietnam-Chicken Noodle Soup With Dried

Bamboo Shoots
2.http://www.recipezaar.com Apple Raisin Walnut Noodle Pudding

Cooking since the age of fiftee, the author has always
loved learning the history of food.

Posted by admin as Eating Fun at 3:59 PM CDT

Comments Off

You won’t believe how light and savoury this creamy pasta sauce is. Tasty and nutritious, this dish contains, protein, omega 3’s and calcium. It is ready in less than 15 minutes and serves 3.

Ingredients

Instructions

• Cook pasta according to package directions. Drain.
• Meanwhile, in large skillet, bring to boil chicken broth, sundried tomatoes, garlic, salt and pepper. Simmer 2 minutes. Add spinach and cook 2 minutes, just until wilted.
• In large bowl, combine ricotta cheese and salmon. Add spinach mixture and drained pasta. Serve immediately with grated Parmesan cheese, if desired.

Hint:
Use any bite-size pasta as desired; fusili, rotini, etc, or to make it more appealing to kids, try macaroni, scoobi-doo pasta,, etc.

Posted by admin as Better Nutrition, Eating Fun, Health Tips at 10:39 AM CDT

Comments Off

For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally “poisons” them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level. Lactate has therefore been dubbed a metabolic by-product or dead end and as the enemy of human exercise and performance. This may be far from the truth as this article explains.

Unfortunately, the information that gave lactate this unearned reputation is outdated and very questionable since the research on which this theory is based was isolated frog muscle experiments from 1910-1914. The experiments were performed and the lactate theory proposed by A.V. Hill and associates. Basically, these investigators took excised frog muscle and continuously stimulated it with electric shocks until failure and then took lactate samples for analysis. Lactate levels were extraordinarily high, and from this finding the scientists came to the conclusion that lactate buildup must have been the culprit for the fatigue and ultimate failure of the muscle. Hill also concluded that since there was no blood and therefore oxygen supply to the muscle, that this condition must have been the cause of the accumulation of lactate.

These investigations however were highly flawed in their design, since the muscle had been removed from both its nervous and its circulatory (arteries and veins) systems. Since the electrical stimulus was applied at a fixed voltage from an external source, one cannot correlate this with the situation of a live muscle in an animal with a nervous system and brain that regulates nervous and motor input to the muscles. One must account for the possibility of central or nervous fatigue limiting activity. With the absence of a circulatory system, how was the generated lactate supposed to be transported away from the working muscle via the veins? Also, the regulation of metabolism, which is highly dependent on hormonal control, was eliminated with the loss of blood circulation. Clearly, there were big problems with these early experiments, but amazingly the theory in all its weakness has been upheld to the present day!

Few people realize that lactate generation is actually necessary to allow moderate to intense exercise to occur. It is the conversion of a product known as pyruvate to lactate that enables the glycolytic (a fast energy generating metabolic process using glucose) system to continue working at a fast rate. Lactate is formed during moderate to intense exercise, when the human body relies heavily on carbohydrates and the glycolytic system to produce energy. All metabolic processes are highly regulated and only a fixed amount of energy-supplying product or substrate may be used at a time before a backup or “metabolic bottleneck” develops. A good analogy to visualize the regulation of a metabolic pathway is to consider energy substrates as an army of soldiers marching to, and through a tunnel. When the first few soldiers enter, they can move quickly and unrestricted, but as the number trying to enter increases, the process slows down dramatically. The conversion of pyruvate to lactate prevents the excess pyruvate from clogging up the pathway, bringing glycolysis to a grinding halt. This slowing of glycolysis obviously does not occur, because if it did running events such as the 400m would be impossible. As we shall see in another article on this site, the accumulation of lactate in the blood is the direct result of this “redirection” of energy in the body not because of a lack of oxygen in the muscles as Hill proposed. (see The Lactate Threshold - Reality or Fallacy? ). Lactate as will be described below, is actually a useful and readily available source of energy for the body to utilize.

Recent research is supplying some very interesting information concerning the role of lactate and muscle performance. George Brooks at the University of California at Berkeley has dedicated much of his career to exploring the role of lactate during exercise. Brook’s investigations indicate the presence of a “lactate shuttle” that allows for the transportation of lactate from one muscle to another. The glycogen (stored carbohydrate) stored in muscle is destined for use in this tissue only, unlike liver tissue, which is able to release glucose into the bloodstream to be used by the rest of the body. The lactate shuttle is proposed as being a means for muscles to be able to “share” and redistribute their glycogen stores to other muscles and tissues in the form of lactate not glucose. For many years it was thought that lactate was a metabolic by-product that to be of any use it had to be transported via the blood to the liver to generate glucose via a process known as the Cori Cycle, but there is evidence to indicate that tissue such as red muscle, heart and brain tissue can directly oxidize the product. Therefore lactate can be utilized by tissue very close to, or even far from the source of generation. The shuttle works via the interaction of the circulatory system and the presence and operation of special transporter proteins located in muscle called mono carboxylic acid transporters (MCTs). These transporters are able to efficiently transport lactate from the blood into adjacent or distant muscles in the body. The inactive muscle can actually store the lactate, thereby further lowering the concentrations in the blood and active muscle. According to Brooks, lactate is far from a metabolic dead-end and may in fact be the most important metabolic fuel used by muscles especially during exercise. Estimates are that approximately 70% or more of the lactate generated during exercise is actually consumed or oxidized while only 19% is converted to glycogen.

In conclusion, the dubbing of lactate as a metabolic dead-end and as an exclusive cause of muscle fatigue was hasty but may have seemed appropriate at the time. Since then however technological advances in research have provided some quite contradictory evidence to the role of lactate. Amazingly, lactate may in fact be a “super fuel” for the body during exercise sessions that produce large quantities of the product. Exercise science will continue to investigate the role and contribution of lactate to exercise but in the meanwhile runners and athletes alike can rest assured that lactate is not the enemy but may in fact be an ally.

David Petersen is a Personal Trainer/Certified Strength and Conditioning Specialist and the owner and founder of B.O.S.S. Fitness Inc. based in Oldsmar, Florida. More articles and information can be found at http://www.bossfitness.com

NOTE: You’re free to republish this article on your website, in your newsletter, in your e-book or in other publications provided the article is reproduced in its entirety, including this note, author information and all LIVE website links as above.

Posted by admin as House Of Shopping at 3:28 PM CDT

Comments Off

Consider these parameters for a real estate deal:

Property Value: $250,000
Purchase Price: $160,000
Repairs: $2,500

If you analyze the numbers, you see that the equity available in this deal is $87,500 (Property Value minus Purchase Price minus Repairs).

So here’s a hypothetical question for you: Assuming that the information above is accurate, and the property is located in an area that you view as acceptable and/or favorable, then:

If I offered to give you this deal in exchange for $10,000 in cash, would you do it?

Remember - this is hypothetical. The real question here is this:

Would you exchange $10,000 in cash for $87,500 in equity?

For most savvy investors, the answer is: Absolutely YES!

This is called “Wholesale Real Estate Investing” - the process of buying a lot of equity at a very significant discount from another real estate investor who has already done the hard work of finding a deal and getting it under contract.

Just think about that - consider how easy real estate investing would be for you if you had a network of real estate investors in your area (and maybe even all over the country) who, several times each month, offered you the opportunity to purchase significant amounts of equity for a severe discount…

…It would be quite easy to become wealthy, fairly quickly, wouldn’t it?

The answer again, is: Absolutely Yes, it will.

It is through smart “wholesale real estate investing” that you can increase your net worth by $20,000 to $100,000 on every real estate deal that you do.

…Now the burning question becomes, “Where exactly do I find these wholesale real estate investing deals?”

I know of at least 3 solid sources…

You’ve got to admit - it will be a pretty wonderful thing when you know how to find great real estates deals in which you can trade a small amount of cash for a large amount of equity without even having to find the deals yourself…

…And that’s exactly what “wholesale real estate investing” is all about.

So let’s get right to it. Here are 3 places to find wholesale
real estate deals:

1.) Visit the local real estate investing club in your area.
Almost all of these clubs have networking opportunities to work with other investors who wholesale deals regularly, and this is an easy way to find great opportunities.

2.) Watch for ads in the newspaper, television, and in other media that advertise slogans like, “We Buy Houses”, or “Sell Your House in 9 Days” or anything similar to that. Most of the time, these people are real estate investors, and they are happy to wholesale deals to people like you.

3.) Watch your email-inbox. Why? Because if and when you choose to enroll in various free e-courses online, such as that via tm-RealEstateInvesting.com, you’ll be provided with automatic notification about great local and national deals as they become available. But be forewarned - you’ve got to act quickly whenever these deals are announced, because obviously the response is always significant.

Happy Hunting!

Alain Diza is an Ex-Enron survivor turned real estate investor who, through the careful mentorship of real estate ‘gurus’ Bryan Ellis, Omar Periu, and Robert Shemin, catapulted to rapid financial success. He continually creates multiple income streams with his unique marriage of Real Estate Investing and Internet Marketing.

To see a sample of his strategies in action, go to Alain’s private website at:
http://www.tm-RealEstateInvesting.com

Posted by admin as The Real Estate Brokers Way at 2:21 PM CDT

Comments Off

It takes time to build a profitable business. But that
doesn’t mean you have to wait forever to start earning
an income online. In this article I’m going to show you
5 simple steps that will help you start making money
online almost immediately.

Weather you know every marketing trick in the book or you
are just starting out. I am positive that this one technique
will earn you more profits in much less time than any other.
It is the easiest and quickest way to produce a positive
cash flow in any business. It’s that simple and that
powerful!

It’s Joint Venture Marketing….

A joint venture is when two or more businesses join together
to work on a project. Doing joint ventures with other
businesses can increase your sales and your profits very
quickly.

A Properly set up joint venture can be a winning proposition
for everyone involved. Almost every business can do this
with their products and services. It’s especially easy since
you have all of the tools you need to get started online.

Here is a quick example of how joint ventures work.

For this, let’s say your potential partner has a list of
customers or subscribers and you have a product which is a
solution to a problem that many of these customers may have.

If you were to buy advertising space from your potential
partner even with an extremely well written offer you may
be able to sell 2% of them on your product.

But what if….you offered your potential partner an
irresistible joint venture and through combined efforts
they recommend your product with an endorsement to their
subscribers.

Now instead of selling to just 2% of the list you sell 20%
or more! Just by having your potential partner endorse your
product to their customers and subscribers.

WHY..because they have built a trusting relationship with there
subscribers and customers, which means that their
recommendation is highly regarded and carries much more weight
than any ad copy.

There are 5 very simple steps you can take when putting
together joint ventures.

Step One: Ask yourself these questions. What do you have in
your business that will benefit others? What other products
would your customers benefit from?

Step Two: Do some research find out who your targeted market
is. Ask yourself who are my customers? What other businesses
would have customers seeking my products.

Step Three: Go to the major search engines and search
for keywords which relate to your targeted market.

Step Four: Find other businesses that are selling similar
but not competing products to your targeted market and
write down their names, addresses, and phone numbers.

Step Five: Write a letter explaining to the owner of
the business that you believe that their customers would
greatly benefit from your product or service and that you
would like to work out a mutually beneficial joint venture
with them. Offer to split the profits give them a
complimentary copy of your product or free access to your
service. Make it as enticing and easy for them as possible.
Remember the potential for profit is far greater for
both of you if they decide to partner with you.

Now that you see the potential for profit and you know
the basics you can start making money online almost
immediately with joint ventures. So, now all you need
to do is find the perfect partners.

About the Author

Lisa M Cope - a Work at Home Mom on a Mission!
To help other parents learn how to build a
Successful Business Online and enjoy the financial
freedom it takes to stay at home with their children.
Visit http://www.flipidy.com and get the resources you
need to succeed!

Posted by admin as Internet Marketing at 11:48 AM CDT

Comments Off

Who has not watched intelligent, educated, good-hearted people
unable to create the lives they desired, who eventually give up,
consumed with despair and anger? They flail like gorillas on
roller skates, with great strength, but no leverage at all.

Why does this happen? One possible answer is that they had
theories, models for everything around them in life, but no way
to check the accuracy of their ideas. They failed to grasp that
EVERYONE deletes information from their conscious input. It is
simply impossible to take in all the data that streams past our
senses. Note the recent experiments proving that those
self-identified with either the political Right or Left can see
the flaws in the other party’s arguments, but not in their own.
This is typical of religious or gender bias as well. Men and
women, Christian and Moslem, Believer and Atheist…all are
vulnerable to this tendency.

If we are to be successful salesmen, artists, leaders, teachers,
or simply human beings, we must have a cosmology–a world view.
But we must also have an epistemology–an understanding of the
way we gather information, and a method to determine if our
methods of gathering or correlation or extrapolation are
accurate. Since experimentation with the outside world is often
beyond us, the only laboratory we have to test our ideas is our
own lives: our bodies, our careers, our relationships. To be
certain, some aspects of these are beyond us as well, but we
have infinitely greater control here than we have of events in
the outside world, let alone events on the level of
international politics. How can we address our customers’ needs
if we don’t really understand human strength and frailty? How
can a novelist create realistic characters if he indulges in
massive self-deception? How can a parent or teacher help raise a
child to maturity without actually maturing herself?

How, in other words, can we be certain that we actually know
what we think we know? Consider the possibility that we can
increase the accuracy of our thoughts through examining our
interactions with the three major aspects of our own lives: our
bodies, our careers, and our relationships.

1) Body. Our bodies are created by our daily behaviors. They
obey the laws of physics: the balance between calories in and
calories out must be maintained. But our emotions get in the
way. Yes, some people have slower metabolisms than others.
Perfectly true. But that is simply a fact, much like the reality
that some are born into poverty. While it is more difficult for
those with disadvantages to reach success, there are countless
examples of those who have done so, and if you wish to be happy
in life, you should study what they did, and keep your mind
tightly closed to the nay-sayers. You have NO obligation to
match some culturally determined standard of beauty, but you
SHOULD feel healthy, have the energy you desire, and match your
own values. How can you know if you do? Strip down in front of a
mirror. Do you find your own body attractive? If not, you have
work to do–either physically, or emotionally. Probably both!

2) Career. We have to balance income with expenditure. It is
possible to be happy (or content, or at peace) in any life
situation. If you are miserable at work, then it is your
responsibility to either make change, or to change your own
attitude. We’ve all known people who waste their entire lives
blaming their jobs, when it is their own lack of courage and
emotional/creative flexibility that keeps them locked into a
joyless existence. Our money flow is based upon many things,
including the degree of service we provide for our communities,
the self-respect that motivates us to demand what we are worth,
and the intelligence and discipline with which we manage our
finances. Creativity, empathy, determination, energy, honesty,
risk-taking…all of these things factor in. One can either make
more money, or develop the ability to find greater satisfaction
within the current financial level. But without the ability to
find peace and satisfaction here, much of the joy of life will
elude you. 3) Relationships. The savage truth is that, in
relationships, you can have anything you can afford. The coin is
passion, health, intelligence, self-respect, and confidence. Men
and women get into terrible trouble because they are attracted
to people more attractive than themselves, and can’t be honest
about it. Women complain that men want beauty, while men
complain that women want power. Get over it. We’re wired up that
way genetically, although the specific symbols of beauty and
power vary across culture and time. The sooner you stop
complaining about this immutable fact, the faster you’ll be able
to make decisions about the level of beauty or power you are
willing (or able) to manifest in your own life to get what you
want. And no, it isn’t fair. No one said life is fair. But each
gender seems to think that the other side has rigged the game to
its advantage. In fact, the less successful a man or woman is in
this arena, the less likely they are to grasp a central truth:
if women were men, they’d behave like men. If men were women,
they’d behave like women. Stop finger pointing, and get into the
game!

In each of these three arenas, there are painful truths we must
face: human beings are wise, and good, and strong, and
spiritual. Unfortunately we are also lazy, dishonest, confused,
and childishly wish the world would simply recognize our genius
and follow our advice. Why should the world, our customers, our
audience, our children, listen to us when we cannot communicate
honestly with ourselves?

In the creation of fictional characters, often all one has to do
is create a flaw in one of these three arenas, and then create a
plot situation that will teach the character a lesson they need
to heal. In the world of advertising, almost all products are
sold with an appeal to one of these three areas: sex, power, or
health. Fail to understand how human beings are driven by these
needs: or how almost EVERYONE fails to balance in all three of
them, and you will miss a primary motivation in human history.
If we cannot understand or effectively communicate with our own
psyches. What hope have we to effectively understand one another?

Mastery is a road, not a location. We needn’t be millionaires
with bodybuilder physiques married to movie stars with in order
to progress toward clarity and power. But we must take
responsibility. We must admit that we want health, and
happiness, and love. And move with both discipline and joy
toward a future we can cherish. What we learn along that road is
the Truth of what we are. And the truth will set you free.

Posted by admin as World Of Self Improvement at 8:32 AM CDT

Comments Off

If you’re searching online for acne treatments because you’re tired of having unmanageable blemishes and reoccurring pimple breakouts, then let us help you by providing a solution to this problem!

Take some time to read our proven tips and tools in providing you the best acne treatment that will help you banish those nasty zits once and for all!

However, before we proceed, promise you will follow the system that we’re about to present to you, and undertake this program step-by-step in order to achieve the best results! Appropriate treatment to control acne starts with discipline, and the information that we offer is a guideline to follow, but you can adjust and tailor it to your specific skincare needs and lifestyle.

Tip #1: Our first advice may already be known, and should be your first step. If this is your first experience with acne, then it’s best that you make an appointment with your local doctor or professional dermatologist. It’s best to get your skin conditions checked to see how severe it currently may be, and allow them to do a proper skin analysis on you to see what may work best for your situation.

Tip #2: If you already have all your acne information from the doctor, and decide to use alternative products, rather than go with prescription antibiotics due to allergies, or you just don’t want to go that route, then your next step is to find a skin treatment program that starts from the inside out, and outside in method. Your body is complex, and in order to achieve the best results you must combine a program that not only cleanses the surface of your facial area, but also can cleanse and detoxify the inside of your body as well.

Tip #3: Many professionals in the skincare industry have not proven that acne is caused by what you eat, but they say that certain foods can contribute to your problem condition. If you happen to have a diet consisting of foods with a lot of oil and fat, then it may increase your secretion of oil in your skin during your body cycle times. Many other factors during a pimple breakout such as times of stress, or heredity of a skin disease passed down from family genes can also be a contributor to having severe acne.

To help eliminate this from happening, look into taking herbal remedies such as Acuzine, and don’t confuse this product with Accutane! Acuzine is an all-natural antioxidant that aids your skin in the healing process, and works from the inside of your body. Taking these antioxidants combined with a complete healthy low fat diet of vegetables and fruits, plus drink at least 8 - 10 glasses of water a day will help cleanse the inside of your body, and reduce the impurities in your blood, which may be your solution to better looking skin.

If you’re still breaking-out after you made the necessary internal changes, then your condition is far more serious, and you must take the next step by taking part in a complete skin treatment process with proper acne products that work jointly together.

A Proper Treatment Product Is The Tool To Preventing Acne & Scars

The tools you will need to start your acne fighting program starts with a combination of products and ingredients for your facial and body skin, and in order to obtain the proper tools you must understand the basic cause. Acne forms when your hair follicles in your skin get blocked, and depending on your skin type will determine whether you will have a mild reaction or severe. The oil called sebum, which is produced by your hair follicle is beneficial in keeping your skin from drying, and in most cases should assist you in limiting skin infections.

However, the problem that occurs during breakouts is when this sebum secreted on your skin can’t drain properly, it ends up plugging your pores, becoming a feast for bacteria. Once you fully understand this pattern, you will then know what to look for effective products that are right for you!

A Proper Skin Solution Starts By Properly Exfoliating, Cleansing, And Moisturizing!

Now that you understand the basics, you will need to search for the best acne system, and it will start with a product that offers quality facial exfoliating features. Why do you need to exfoliate you ask? Well to put it simply, you must get rid of dead skin cells that plug your pores that eventually turn into unsightly blackheads or whiteheads. This process prevents your sebum and oil from escaping naturally, and the bacteria in your skin starts to feed on this trapped dirt and oil, forming your infected blemishes. Proper exfoliation will get rid of this dead skin and allow your pores to drain naturally.

When looking for the right exfoliating product, you should pay attention to the ingredients, and see that it includes components such as benzoyl peroxide with a concentration of 2% or higher, and other products with formula blends of retinol, salicylic and glycolic acids. Whichever product you choose, will be your personal decision from positive experience referrals, your dermatologist, and trial and error.

The cleansing step is another tool that should be included in your daily routine. Now, I’m sure you may have already bought and used the over the counter cleansers, and if your pimples are becoming more irritated, rather than disappearing, it is more than likely the low concentration of medication and the higher concentration of alcohol in that product. Alcohol dries the skin, and could easily leave your skin looking red and flaky.

You need to purchase a quality cleanser system that has a combination of prescription-grade ingredients and botanical agents without any alcohol included. You need a balance of pore clearing agents, and skin softening components so you can use it daily without any further facial irritation.

Do some research on products that include an ingredient called Chloroxylenol, which is known to act as an antimicrobial agent that gets rid of bacteria, and even though you can’t kill these pesky microbes permanently, it is known to eliminate them for up to 12 hours in a day. The fact that bacteria is a major contributor to your irritated looking infections, prevention of this rascal will be one of the major steps to obtaining clearer looking skin!

Your last and final tool to use is a good moisturizer that contains quality acne fighting components as well. Too many store bought creams are designed for all skin types to replenish moisture in the skin, but they do not include medicinal ingredients, such as salicylic acid to help clear your pores of blackheads and whiteheads. Without that you risk blocking each pore further, and trapping more oil and dirt.

The main thing is to do your research, consult with a skin professional, and make sure that whatever system you decide to use, that you make sure that you read and understand if there are any side effects using the items. If you have certain allergies, or skin reactions, stop using the products at once and see your doctor. The bottom line is that you want to find an acne treatment that you can use long-term, because more than likely your blemish condition may be around for a very long time. It’s a fact of life, we all go through it at different levels, but we all don’t have to suffer with this problem!

Good luck, and remember that the system will only work if you incorporate it in your lifestyle, and maintain consistency. You have to be realistic, and not expect positive results over-night. The program takes time and you should expect to see some results in 4 - 6 weeks time. Your skin may possibly go through an adjustment period to the topical medications. So stick with it, and whatever you do, don’t quit, or let any frustrations get the better of you!

About the author: William is the owner and the author of “1st In Acne Skin Care Products” available at www.1st-in-acne-skin-care-products.com A great source for Acne Treatments! Find articles and information offering acne treatment tips, plus you will have convenient and easy access to select online skincare suppliers such as Proactiv Solution, and Murad Skin Care Products, offering quality acne systems to eliminate and prevent blemish and annoying pimple breakouts.

Posted by admin as Be A Beauty at 6:52 PM CDT

Comments Off